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Fitness not Fatness

We want to reduce the stigma of obesity.  And we want to improve health.  So how about focusing on fitness not "fatness"?  

As we head toward the majority of adults with obesity in the coming decades, it is increasingly self-harming for our society to stigmatize large bodies.  Yet as our health worsens, we need to take urgent sustained action to develop healthier habits.  How do we reconcile these two seemingly contradictory issues?

I wouldn't be surprised if a large portion of anxiety & depression among Americans, especially teens, is due to weight & body shape.  The increase in child & adult obesity is spreading the stress, even as it becomes more normal to be obese.  At the same time, as obesity becomes more widespread, some of the stigma is receding--with the potential good-news/bad-news downside of less motivation for people to do something about dangerous extra weight causing metabolic syndrome, diabetes, heart disease, etc.  

One problem with urging folks with obesity to try to be fit is the unrealistic images that go with "fitness."  We equate being fit with being slim--"in shape"--with a healthy low-calorie diet as well as an active lifestyle.  But people with overweight and obesity can be and often are active and quite fit.  And this also improves their physical and mental health--and helps them manage their weight.  

We are finding that just losing 5-7% of one's weight can forestall or even reverse Type-2 diabetes--having less obesity, but without needing to reach normal weight.  

As we enter a new body-shape-and-weight "normal," we should re-focus our health vocabulary--onto achieving healthy reasonable levels of fitness.




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