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Showing posts from June, 2018

Smoking out the pessimism on changing health habits: adult smoking is down 2/3 !!

Only 14% of US adults smoke now --compared to 42% just over 50 years ago. That's a 2/3 decline. Yet many of us think that we can't change Americans' unhealthy activity & nutrition habits. Why has smoking gone down so dramatically, while obesity & diabetes keep going up?  Well, we actually seriously tried, as a society & a political system, to reduce smoking.  We have not seriously tried to reverse obesity & diabetes. How did we reduce smoking so much?  Here is my grading of how poorly we are doing, at using strategies that worked against smoking--to fight inactivity & unhealthy nutrition: - Broad & profound awareness of seriousness of problem  (D) - Strong physical & health education programs in schools  (D) - Hard-hitting, pervasive public information campaigns  (F) - Very strong government health warnings  (D) - Large insurance premium discounts for healthy behavior  (D) - Cost-effective behavior cessation/adoption products/progra